Blog Articles

Portion sizes matter!

One of the common reason people have a stall with weight loss or worse weight gain is with the distortion of portion sizes. Servings that look small are sometimes packed with calories.

Oct 16th, 2019
Meditation - Is it just a hype?

Meditation is a mind and body practice with origins dating back to several centuries in many cultures. Recently, there has been more focus on meditation with the emerging data proving its effectiveness in the treatment of chronic conditions.

Oct 16th, 2019
Top 10 tips to fight holiday weight gain

Every year when Thanksgiving comes around, I start getting worried about gaining more weight in the holiday season. This is the time when our diet plans are at major risk. No worries, this year we can keep it under control with my Top 10 tips below.

Oct 16th, 2019
Self Compassion

Self-compassion can be defined as being kind to yourself or driving the compassion directed inwards. It is important to realize this concept and start being kind to yourself and not criticize yourself harshly.

Oct 16th, 2019
Turmeric - The Super Herb

Growing up in India, Turmeric is woven so much into our daily meals as a spice that we hardly think of it as anything special. Yet, it is a very important herb in our diet and Ayurveda has prescribed this for various ailments for 2000 years.

Oct 16th, 2019